HERBS THAT HELPS IN MEMORY BOOST

A weak memory, depressed cognitive functions or a gradual loss of memory is a big concern for all age groups. For teens and young adults, it affects their social integration, career, confidence and maturation of soft skills. For the middle aged and the old, it may be a sign of dementia or even the onset of the dreaded Alzheimer’s Disease.

Ayurvedic herbal supplements are known to work their best. In todays world extensive research in the modern world has established these herbs to have certain active principles that enhances memory, increases cognitive power(20-50%), calms the mind and reduce stress and anxiety. Some of these herbs have shown wonderful promise in arresting the progress of Alzheimer’s as well as apparently reversing the disease process. Unlike, other medications, these herbal supplements have little or no side effects and can be incorporated in the lifestyle, for long and continued usage.

Brahmi-- Brahmi has been found to be very beneficial in the treatment of anxiety neurosis and mental fatigue. It has been found to significantly improve IQ levels, general ability, behavioral patterns and mental concentration in children. Brahmi is useful for improving mental clarity, confidence and memory recall. For these uses of Brahmi, it has been widely used by students.

Shankhpuspi-- An herb widely used in Ayurvedic medicine as a brain tonic and memory enhancer, shankhpushpi has been used for centuries as a means to promote higher intelligence and a more expanded world view. In a more physical sense, the herb can help to eliminate hypertension, anxiety, asthma, stress-related disorders, epilepsy, insomnia, urinary disorders,hyperthyroid disease, constipation, and numerous neurodegenerative diseases including dementia and Alzheimer’s disease. The herb works primarily by supporting the central nervous system.

Ashwagandha-- Recent research has proven ashwagandha is more than a stress reliever, it also protects the brain from degeneration and improves symptoms of alzheimer’s, depression, and anxiety.